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Crock Pot Chili Dogs - Recipe and Nutrition Facts
41

Crock Pot Chili Dogs Recipe

Crock Pot Chili Dogs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin B12.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chili Dogs has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.7 IU1.8%Mid 40%Average
Retinol22.2 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid16 mcg
Vitamin B120.89 mcg14.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.9 mg9.3%Top 30%High
Iron1.8 mg9.9%Top 30%High
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus114.7 mg11.5%Mid 40%Average
Potassium147.6 mg4.2%Mid 40%Average
Sodium591.9 mg24.7%Top 10%Very High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.9 mcg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars2.2 g
Glucose1.3 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 247

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 1331.7 mg 55.5%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 1.3 g5.2%

Sugars 4.9 g

Protein 19.7 g 39.4%

Vitamin A 4.1% Vitamin C 3.3%

Calcium 20.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chili-dogs-264190 Embed Table:

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