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Crock Pot Chicken Tacos - Recipe and Nutrition Facts
56

Crock Pot Chicken Tacos Recipe

Crock Pot Chicken Tacos has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Tacos has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat45%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A579.5 IU11.6%Top 10%Very High
Retinol19.2 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D12.6 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.9 mg39.7%Top 10%Very High
Vitamin B60.66 mg33.1%Top 10%Very High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.5 mg2.3%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium27.8 mg7%Top 30%High
Phosphorus155 mg15.5%Top 30%High
Potassium324.5 mg9.3%Top 10%Very High
Sodium379.7 mg15.8%Top 30%High
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 77.3 mg 25.8%

Sodium 573.4 mg 23.9%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.5 g

Protein 26.4 g 52.8%

Vitamin A 17.5% Vitamin C 6.7%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-tacos-335297 Embed Table:

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