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Crock Pot Chicken 5 - Recipe and Nutrition Facts
31

Crock Pot Chicken 5 Recipe

Crock Pot Chicken 5 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken 5 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat32%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154.4 IU3.1%Mid 40%Average
Retinol30.7 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D20.2 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin13.2 mg65.8%Top 10%Very High
Vitamin B60.88 mg43.9%Top 10%Very High
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.8 mg3.7%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium41.2 mg10.3%Top 30%High
Phosphorus233.3 mg23.3%Top 10%Very High
Potassium378.9 mg10.8%Top 10%Very High
Sodium309.8 mg12.9%Mid 40%Average
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.8 mcg32.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Starch4.4 g
Sugars18.7 g
Sucrose1.8 mg
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine2.6 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid2.6 mg
Glutamic Acid4.4 mg
Glycine1.8 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water130.7 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 353.2 mg 14.7%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2.2 g8.8%

Sugars 21.3 g

Protein 30.8 g 61.6%

Vitamin A 3.5% Vitamin C 5%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-323355 Embed Table:

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