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Crock Pot Cheese Tortellini and Meatballs With Vodka Sauce - Recipe and Nutrition Facts
26

Crock Pot Cheese Tortellini and Meatballs With Vodka Sauce Recipe

Crock Pot Cheese Tortellini and Meatballs With Vodka Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 85.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Crock Pot Cheese Tortellini and Meatballs With Vodka Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.44 IU0.01%Bottom 30%Low
Retinol70.2 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0.44 mg29.2%Top 10%Very High
Riboflavin0.44 mg25.8%Top 10%Very High
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate60.1 mcg15%Top 30%High
Folic Acid46.5 mcg
Vitamin B120.88 mcg14.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241.7 mg24.2%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus252.2 mg25.2%Top 10%Very High
Potassium172.4 mg4.9%Mid 40%Average
Sodium542.8 mg22.6%Top 30%High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.9 mcg31.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Top 30%High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars2 g
Glucose0.9 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat5.9 g29.6%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 115.7 mg 38.6%

Sodium 1237.5 mg 51.6%

Total Carbohydrates 85.7 g 28.6%

Dietary Fiber 4.2 g16.8%

Sugars 4.6 g

Protein 36.2 g 72.4%

Vitamin A 0% Vitamin C 6.7%

Calcium 55.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-cheese-tortellini-and-meatballs-with-vodka-sauce-343341 Embed Table:

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