Crock Pot Cheese Tortellini and Meatballs With Vodka Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 85.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Crock Pot Cheese Tortellini and Meatballs With Vodka Sauce, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.44 IU | 0.01% | Bottom 30% | Low |
Retinol | 70.2 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0.44 mg | 29.2% | Top 10% | Very High |
Riboflavin | 0.44 mg | 25.8% | Top 10% | Very High |
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60.1 mcg | 15% | Top 30% | High |
Folic Acid | 46.5 mcg | |||
Vitamin B12 | 0.88 mcg | 14.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.7 mg | 24.2% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 252.2 mg | 25.2% | Top 10% | Very High |
Potassium | 172.4 mg | 4.9% | Mid 40% | Average |
Sodium | 542.8 mg | 22.6% | Top 30% | High |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.9 mcg | 31.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 2 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 115.7 mg 38.6%
Sodium 1237.5 mg 51.6%
Total Carbohydrates 85.7 g 28.6%
Dietary Fiber 4.2 g16.8%
Sugars 4.6 g
Protein 36.2 g 72.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 55.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 18 g | Carbs 27.3 g | Fat 22.8 g
Per 100g | Calories 213
Protein 9.9 g | Carbs 20.6 g | Fat 9.9 g
Per Serving | Calories 102
Protein 2.6 g | Carbs 8.1 g | Fat 5.3 g
Per Serving | Calories 2
Protein 0 g | Carbs 0.5 g | Fat 0 g
Per Serving | Calories 367
Protein 5.4 g | Carbs 29.3 g | Fat 26.4 g
Per Serving | Calories 57
Protein 3.1 g | Carbs 9.1 g | Fat 1.5 g
Per Serving | Calories 110
Protein 0.8 g | Carbs 4 g | Fat 10.6 g
Per Serving | Calories 139
Protein 2.7 g | Carbs 18 g | Fat 6.6 g