Crock Pot Caramel Apples 1 has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 101.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Caramel Apples 1 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.9 IU | 0.9% | Mid 40% | Average |
Retinol | 3.6 mcg | |||
Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 43.6 mg | 4.4% | Bottom 30% | Low |
Potassium | 133.4 mg | 3.8% | Mid 40% | Average |
Sodium | 80.4 mg | 3.3% | Bottom 30% | Low |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.66 mcg | 0.94% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 27.5 g | |||
Glucose | 1.3 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.82 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 245.1 mg 10.2%
Total Carbohydrates 101.5 g 33.8%
Dietary Fiber 4.3 g17.2%
Sugars 83.9 g
Protein 5 g 10%
Vitamin A 2.8% Vitamin C 15%
Calcium 14.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 0.71 g | Carbs 36.7 g | Fat 0.71 g
Per Serving | Calories 110
Protein 0.17 g | Carbs 27.3 g | Fat 0.09 g
Per Serving | Calories 168
Protein 1.5 g | Carbs 30.6 g | Fat 5 g
Per Serving | Calories 225
Protein 4.5 g | Carbs 19.2 g | Fat 15.2 g
Per Serving | Calories 114
Protein 10.6 g | Carbs 12.6 g | Fat 2.3 g
Per Serving | Calories 272
Protein 2.2 g | Carbs 26.7 g | Fat 18 g
Per Serving | Calories 190
Protein 27.8 g | Carbs 4.7 g | Fat 5.8 g
Per Serving | Calories 104
Protein 4 g | Carbs 11.1 g | Fat 4.6 g