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Crock-Pot Boston Butt Shoulder for Pulled Pork - Recipe and Nutrition Facts
49

Crock-Pot Boston Butt Shoulder for Pulled Pork Recipe

Crock-Pot Boston Butt Shoulder for Pulled Pork has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock-Pot Boston Butt Shoulder for Pulled Pork has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat57%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.9 IU0.8%Mid 40%Average
Retinol2.4 mcg
Vitamin C0 mg
Vitamin D35 IU8.7%Top 10%Very High
Thiamin0.49 mg32.4%Top 10%Very High
Riboflavin0.49 mg28.6%Top 10%Very High
Niacin4.9 mg24.3%Top 10%Very High
Vitamin B60.49 mg24.3%Top 10%Very High
Folate0.49 mcg0.12%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.97 mcg16.2%Top 10%Very High
Pantothenic Acid1.9 mg19.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron1.5 mg8.1%Top 30%High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus230.1 mg23%Top 10%Very High
Potassium401 mg11.5%Top 10%Very High
Sodium232.9 mg9.7%Mid 40%Average
Zinc3.9 mg25.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33 mcg47.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.24 g0.97%Bottom 30%Low
Sugars2.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.5 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.4 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 272

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 148.8 mg 49.6%

Sodium 479.7 mg 20%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 5.5 g

Protein 42.4 g 84.8%

Vitamin A 1.6% Vitamin C

Calcium 4.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-boston-butt-shoulder-for-pulled-pork-375370 Embed Table:

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