Crock-Pot Boston Butt Shoulder for Pulled Pork has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock-Pot Boston Butt Shoulder for Pulled Pork has been given a composite ranking of 49, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 57% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37.9 IU | 0.8% | Mid 40% | Average |
Retinol | 2.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 35 IU | 8.7% | Top 10% | Very High |
Thiamin | 0.49 mg | 32.4% | Top 10% | Very High |
Riboflavin | 0.49 mg | 28.6% | Top 10% | Very High |
Niacin | 4.9 mg | 24.3% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.3% | Top 10% | Very High |
Folate | 0.49 mcg | 0.12% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.97 mcg | 16.2% | Top 10% | Very High |
Pantothenic Acid | 1.9 mg | 19.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 230.1 mg | 23% | Top 10% | Very High |
Potassium | 401 mg | 11.5% | Top 10% | Very High |
Sodium | 232.9 mg | 9.7% | Mid 40% | Average |
Zinc | 3.9 mg | 25.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33 mcg | 47.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 272
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 148.8 mg 49.6%
Sodium 479.7 mg 20%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.5 g2%
Sugars 5.5 g
Protein 42.4 g 84.8%
Vitamin A 1.6% Vitamin C
Calcium 4.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 10.6 g | Carbs 9.2 g | Fat 10.5 g
Per Serving | Calories 126
Protein 7.5 g | Carbs 8.2 g | Fat 5.9 g
Per Serving | Calories 179
Protein 10.7 g | Carbs 9.8 g | Fat 10.5 g
Per Serving | Calories 213
Protein 10.3 g | Carbs 21.3 g | Fat 9.6 g
Per Serving | Calories 114
Protein 5.8 g | Carbs 16.4 g | Fat 2.9 g
Per Serving | Calories 218
Protein 10.1 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 155
Protein 4.2 g | Carbs 22 g | Fat 5.7 g
Per Serving | Calories 99
Protein 2.5 g | Carbs 11.9 g | Fat 4 g