Crock Pot Beef Barley & Mushroom Soup Recipe

Crock Pot Beef Barley & Mushroom Soup has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crock Pot Beef Barley & Mushroom Soup has been given a composite ranking of 88, and on a regular basis.