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Crock Pot BBQ Beef 5 - Recipe and Nutrition Facts
34

Crock Pot BBQ Beef 5 Recipe

Crock Pot BBQ Beef 5 has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Crock Pot BBQ Beef 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat7%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.7 IU3.4%Mid 40%Average
Retinol0 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate1.5 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.8 mg3.4%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus14.3 mg1.4%Bottom 30%Low
Potassium200 mg5.7%Mid 40%Average
Sodium606.1 mg25.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars29.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.15 g0.75%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 15

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 806.1 mg 33.6%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 1.1 g4.4%

Sugars 39.2 g

Protein 1.6 g 3.2%

Vitamin A 4.5% Vitamin C 1.7%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-bbq-beef-40016 Embed Table:

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