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Crock Pot Barbecue Chicken Tenders - Recipe and Nutrition Facts
62

Crock Pot Barbecue Chicken Tenders Recipe

Crock Pot Barbecue Chicken Tenders has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Barbecue Chicken Tenders has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat16%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 30%High
Retinol12.8 mcg
Vitamin C11.7 mg19.6%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.5%Top 10%Very High
Vitamin B60.51 mg25.5%Top 10%Very High
Folate30.6 mcg7.7%Mid 40%Average
Folic Acid18.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.8 mg4.1%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus106.1 mg10.6%Mid 40%Average
Potassium258.7 mg7.4%Top 30%High
Sodium346.7 mg14.4%Top 30%High
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.8 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Starch9.2 g
Sugars7.8 g
Sucrose2.6 mg
Glucose2.6 mg
Fructose2 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Bottom 30%Low
Saturated Fat0.51 g2.6%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 43.8 mg 14.6%

Sodium 679.6 mg 28.3%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 1.6 g6.4%

Sugars 15.2 g

Protein 22.5 g 45%

Vitamin A 9.2% Vitamin C 38.3%

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-barbecue-chicken-tenders-169072 Embed Table:

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