Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Bananas Foster - Recipe and Nutrition Facts
88

Crock Pot Bananas Foster Recipe

Crock Pot Bananas Foster has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Crock Pot Bananas Foster, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol93.1 mcg
Vitamin C6.4 mg10.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.43 mg2.1%Mid 40%Average
Vitamin B60.43 mg21.5%Top 10%Very High
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%Bottom 30%Low
Iron0.43 mg2.4%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus20.2 mg2%Bottom 30%Low
Potassium285 mg8.1%Top 30%High
Sodium59.6 mg2.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.86 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars15 g
Glucose3.9 mg
Fructose3.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.1 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 138.9 mg 5.8%

Total Carbohydrates 54 g 18%

Dietary Fiber 4.6 g18.4%

Sugars 34.9 g

Protein 2 g 4%

Vitamin A 0% Vitamin C 25%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-bananas-foster-48431 Embed Table:

Related Searches

14

Bananas Foster 9

Per Serving | Calories 242
Protein 2.8 g | Carbs 24.7 g | Fat 14.1 g

77

New England Style Bananas Foster

Per Serving | Calories 159
Protein 1.5 g | Carbs 26.7 g | Fat 3.7 g

35

Slow Cooker Banana Foster

Per Serving | Calories 187
Protein 1.5 g | Carbs 29.3 g | Fat 8.3 g

13

John's Bananas Foster

Per Serving | Calories 340
Protein 0.88 g | Carbs 47 g | Fat 13.7 g

62

Basboosa- Haressa Semolina Cake

Per Serving | Calories 287
Protein 1.4 g | Carbs 40.1 g | Fat 14.1 g

9

Nutty Pistachio Ice Cream

Per Serving | Calories 258
Protein 3.6 g | Carbs 16.3 g | Fat 20.5 g

67

Chocolate Oatmeal Chippers (With..

Per Serving | Calories 10
Protein 0.14 g | Carbs 1.05 g | Fat 0.58 g

26

Cranberry Pie 4

Per Serving | Calories 329
Protein 2.6 g | Carbs 40.2 g | Fat 18.1 g