Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
crock pot apples - Recipe and Nutrition Facts
68

crock pot apples Recipe

crock pot apples has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing crock pot apples has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat22%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.5%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.4%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.45 mg2.5%
Magnesium10.4 mg2.6%
Phosphorus21 mg2.1%
Potassium225.8 mg6.5%
Sodium34.6 mg1.4%
Zinc0.17 mg1.1%
Copper0.1 mg5.2%
Manganese0.27 mg13.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%
Dietary Fiber5.5 g22%
Sugars28.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.8 g4%
Monounsaturated Fat0.9 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 34.6 mg 1.4%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 5.5 g22%

Sugars 28.4 g

Protein 0.8 g 1.6%

Vitamin A 3.4% Vitamin C 0.3%

Calcium 1.9% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2192663 Embed Table:

Related Searches

46

Crock Pot Cinnamon Apples

Per Serving | Calories 182
Protein 0.1 g | Carbs 46.8 g | Fat 2 g

70

Crock pot oatmeal - dried apples

Per Serving | Calories 224
Protein 6.7 g | Carbs 45.1 g | Fat 2.7 g

61

Overnight Crock Pot Apple Oatmeal

Per Serving | Calories 130
Protein 5 g | Carbs 22.6 g | Fat 2.6 g

89

Crock Pot Apple Variations

Per Serving | Calories 111
Protein 0.5 g | Carbs 28.6 g | Fat 0.7 g

67

Fabulous Crockpot Turkey & Bean Chili

Per Serving | Calories 257
Protein 20.4 g | Carbs 27.3 g | Fat 5.4 g

43

Crockpot Rice Pudding (Splenda)

Per Serving | Calories 89
Protein 6.7 g | Carbs 11.5 g | Fat 1.9 g

70

Crockpot Fruit Crisp

Per Serving | Calories 152
Protein 1.5 g | Carbs 29.2 g | Fat 4 g

46

Crockpot Buffalo Chicken

Per Serving | Calories 127
Protein 23.3 g | Carbs 2 g | Fat 1.9 g