Finestra Sul Cielo - Croccante Di Semi Di Zucca has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Finestra Sul Cielo - Croccante Di Semi Di Zucca, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.04 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 51 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 483 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.04 mg 0%
Total Carbohydrates 60 g 20%
Dietary Fiber 1.2 g4.8%
Sugars 51 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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