California Pizza Kitchen - Crispy Thin Crust Ham & Swiss Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing California Pizza Kitchen - Crispy Thin Crust Ham & Swiss Cheese has been given a composite ranking of 27, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.2 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 14.3 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 24.2 g | Fat 11.7 g
Per 100g | Calories 290
Protein 13.5 g | Carbs 27.1 g | Fat 14.2 g
Per 100g | Calories 212
Protein 9.1 g | Carbs 27.3 g | Fat 8.3 g
Per 100g | Calories 268
Protein 14.3 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 24.2 g | Fat 11.7 g
Per 100g | Calories 290
Protein 13.5 g | Carbs 27.1 g | Fat 14.2 g
Per 100g | Calories 212
Protein 9.1 g | Carbs 27.3 g | Fat 8.3 g