Safeway Signature Cafe - Crispy Thai Style Chicken Noodle Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Signature Cafe - Crispy Thai Style Chicken Noodle Salad has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 480 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Ones - Thai Style Chicken &..
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g
Tesco - Thai Style Noodles &..
Per 100g | Calories 99
Protein 3.1 g | Carbs 16.1 g | Fat 2.5 g
Safeway Signature Cafe - Chunky..
Per 100g | Calories 53
Protein 4.5 g | Carbs 5.3 g | Fat 1.4 g
Safeway Signature Cafe - Hummus With..
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Safeway Signature Cafe - Beef Tamale..
Per 100g | Calories 170
Protein 6.7 g | Carbs 13.4 g | Fat 10.2 g
Safeway Signature Cafe - Fiesta..
Per 100g | Calories 41
Protein 3.3 g | Carbs 4.5 g | Fat 1.2 g
