McDonald's - Crispy Tandori Wrap has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Crispy Tandori Wrap has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol
Sodium 870 mg 36.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars 9 g
Protein 17.7 g 35.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 14 g | Carbs 32 g | Fat 16 g
Per 100g | Calories 330
Protein 15 g | Carbs 26 g | Fat 19 g
Per 100g | Calories 319
Protein 26 g | Carbs 33 g | Fat 7.4 g
Per 100g | Calories 265
Protein 10.1 g | Carbs 27.7 g | Fat 12.6 g
Per 100g | Calories 570
Protein 29 g | Carbs 71 g | Fat 19 g
Per 100g | Calories 760
Protein 15 g | Carbs 115 g | Fat 27 g
Per 100g | Calories 35
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 430
Protein 11 g | Carbs 34 g | Fat 27 g