Crispy Striped Bass with Key Lime Beurre Blanc has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Crispy Striped Bass with Key Lime Beurre Blanc has been given a composite ranking of 13, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 74% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 620 mg | 17.7% | ||
Sodium | 1590 mg | 66.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63 g | 96.9% | ||
Saturated Fat | 37 g | 185% |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 570
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 37 g 185%
Trans Fat
Cholesterol 290 mg 96.7%
Sodium 1590 mg 66.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 33 g 66%
Vitamin A 40% Vitamin C 45%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 490
Protein 29 g | Carbs 29 g | Fat 27 g
Per Serving | Calories 490
Protein 37 g | Carbs 19 g | Fat 31 g
Per Serving | Calories 380
Protein 60 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 80
Protein 2 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 270
Protein 12 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 370
Protein 11 g | Carbs 23 g | Fat 26 g