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crispy smashed roasted potatoes - Recipe and Nutrition Facts
86

crispy smashed roasted potatoes Recipe

crispy smashed roasted potatoes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing crispy smashed roasted potatoes has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C50.2 mg83.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.2 mg13.6%
Riboflavin0.08 mg4.8%
Niacin2.7 mg13.4%
Vitamin B60.75 mg37.6%
Folate40.8 mcg10.2%
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2 mg11.1%
Magnesium58.8 mg14.7%
Phosphorus145 mg14.5%
Potassium1 mg0%
Sodium15.3 mg0.6%
Zinc0.74 mg4.9%
Copper0.28 mg13.8%
Manganese0.39 mg19.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber5.6 g22.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat10 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 15.3 mg 0.6%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 5.6 g22.4%

Sugars 2 g

Protein 5.2 g 10.4%

Vitamin A 0.1% Vitamin C 83.7%

Calcium 3.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1397314 Embed Table:

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