Crispy Green - Crispy Green Apricots Crispy has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 88.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Crispy Green - Crispy Green Apricots Crispy has been given a composite ranking of 42, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4899.2 IU | 98% | Top 10% | Very High |
Vitamin C | 9.8 mg | 16.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Mid 40% | Average |
Dietary Fiber | 9.8 g | 39.2% | Top 30% | High |
Sugars | 68.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 0 g
Vitamin A 10% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 6.7 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 392
Protein 9.8 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 343
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 339
Protein 0 g | Carbs 81.8 g | Fat 0 g
Per 100g | Calories 323
Protein 2.9 g | Carbs 73.5 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 360
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 343
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 372
Protein 0 g | Carbs 88.2 g | Fat 0 g