Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crispy Corn Cakes With Avocado Sauce - Recipe and Nutrition Facts
52

Crispy Corn Cakes With Avocado Sauce Recipe

Crispy Corn Cakes With Avocado Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Crispy Corn Cakes With Avocado Sauce has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.3 IU5.3%Top 30%High
Retinol42.9 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate57.1 mcg14.3%Top 30%High
Folic Acid17.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.7 mg13.6%Top 10%Very High
Iron0 mg
Magnesium25 mg6.3%Top 30%High
Phosphorus189.3 mg18.9%Top 30%High
Potassium225 mg6.4%Top 30%High
Sodium293.2 mg12.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 14.2 mg 4.7%

Sodium 82.1 mg 3.4%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 1.9 g 3.8%

Vitamin A 1.5% Vitamin C 1.7%

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-corn-cakes-with-avocado-sauce-236185 Embed Table:

Related Searches

35

Crispy Corn Toasts

Per Serving | Calories 42
Protein 1.7 g | Carbs 4.8 g | Fat 1.8 g

21

Crispy Scalloped Corn

Per Serving | Calories 175
Protein 5 g | Carbs 22.8 g | Fat 8.1 g

52

Crispy Caramel Corn

Per Serving | Calories 86
Protein 0.71 g | Carbs 14.5 g | Fat 3.1 g

72

Quaker - Cereals ready-to-eat,..

Per 100g | Calories 376
Protein 7.2 g | Carbs 83.5 g | Fat 2.9 g

75

Grilled Clams Oreganate

Per Serving | Calories 8
Protein 0.5 g | Carbs 0.75 g | Fat 0.3 g

22

Roasted Red Pepper Shrimp Dip

Per Serving | Calories 121
Protein 11.7 g | Carbs 6.8 g | Fat 5.3 g

55

Spicy and Sweet Kebabs

Per Serving | Calories 6
Protein 0.3 g | Carbs 0.39 g | Fat 0.43 g

11

Easy Japanese Chicken Wings

Per Serving | Calories 373
Protein 16.6 g | Carbs 17.8 g | Fat 25.9 g