Tesco Ken Hom's - Crispy Chilli Prawns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tesco Ken Hom's - Crispy Chilli Prawns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 16.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 635 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 0 mg
Sodium 1600 mg 66.7%
Total Carbohydrates 88.6 g 29.5%
Dietary Fiber 2.1 g8.4%
Sugars 49.2 g
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Crispy King Prawns With..
Per 100g | Calories 234
Protein 0 g | Carbs 29.8 g | Fat 10.3 g
Crispy Prawn Fritters
Per Serving | Calories 135
Protein 16.4 g | Carbs 12.8 g | Fat 1.4 g
Tesco Ken Hom's - Crispy Sweet & Sour..
Per 100g | Calories 168
Protein 7.4 g | Carbs 16 g | Fat 8.1 g
Tesco Ken Hom's - Crispy Sweet & Sour..
Per 100g | Calories 108
Protein 0 g | Carbs 11.4 g | Fat 4.5 g
