Crispy Chicken Wontons has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Crispy Chicken Wontons, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.2 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.55 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.59% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.24% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 8.6 mg 2.9%
Sodium 85.8 mg 3.6%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 20.6 g | Carbs 17.7 g | Fat 13.3 g
Per Serving | Calories 180
Protein 11.7 g | Carbs 4.1 g | Fat 12.8 g
Per Serving | Calories 141
Protein 15.1 g | Carbs 10.6 g | Fat 4.2 g
Per Serving | Calories 106
Protein 20.7 g | Carbs 1.5 g | Fat 1.3 g
Per Serving | Calories 247
Protein 8.8 g | Carbs 26.3 g | Fat 11.5 g
Per Serving | Calories 230
Protein 20.3 g | Carbs 0.85 g | Fat 15.6 g
Per Serving | Calories 138
Protein 8.6 g | Carbs 6.8 g | Fat 8.6 g
Per Serving | Calories 148
Protein 5.1 g | Carbs 27.9 g | Fat 2.4 g