Wendy's - Crispy Chicken Sandwich No Bun has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wendy's - Crispy Chicken Sandwich No Bun has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 545.5 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harvey's - Crispy Chicken Sandwich
Per 100g | Calories 248
Protein 15 g | Carbs 31.4 g | Fat 6.5 g
Culver's - Crispy Chicken Salad
Per 100g | Calories 199
Protein 10.3 g | Carbs 11 g | Fat 13.5 g
Dairy Queen - Crispy Chicken Salad..
Per 100g | Calories 186
Protein 7.2 g | Carbs 9.6 g | Fat 13.6 g
Wendy's - Sandwich, Crispy Chicken
Per 100g | Calories 254
Protein 10.6 g | Carbs 25.4 g | Fat 12.7 g
Wendy's - Big Classic Hamburger
Per 100g | Calories 195
Protein 10.8 g | Carbs 14.9 g | Fat 10.4 g
Wendy's - Plain Baked Potato
Per 100g | Calories 95
Protein 2.5 g | Carbs 21.5 g | Fat 0 g
Wendy's - Side Salad - Caesar
Per 100g | Calories 71
Protein 6.1 g | Carbs 2.02 g | Fat 5.1 g
Wendy's - Wendys Grilled Chicken Wrap..
Per 100g | Calories 171
Protein 14.3 g | Carbs 21 g | Fat 3.8 g
