Pua's - Crispy Chicken Nuggets has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Pua's - Crispy Chicken Nuggets, and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 14% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 390.8 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1149 mg 47.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 15 g60%
Sugars 1 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 20 g | Carbs 10 g | Fat 1.5 g
Per 100g | Calories 309
Protein 17.3 g | Carbs 8.6 g | Fat 22.2 g
Per 100g | Calories 235
Protein 12.2 g | Carbs 23.5 g | Fat 10.2 g
Per 100g | Calories 199
Protein 10.3 g | Carbs 11 g | Fat 13.5 g
Per 100g | Calories 113
Protein 6 g | Carbs 13.8 g | Fat 4.2 g
Per 100g | Calories 118
Protein 5 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 102
Protein 16.9 g | Carbs 3.7 g | Fat 2.9 g
Per 100g | Calories 123
Protein 9.5 g | Carbs 9.7 g | Fat 5.7 g