Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crispy Caesar Chicken Wraps - Recipe and Nutrition Facts
56

Crispy Caesar Chicken Wraps Recipe

Crispy Caesar Chicken Wraps has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Caesar Chicken Wraps has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat38%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.1 IU1.3%Mid 40%Average
Retinol4.7 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin12.1 mg60.4%Top 10%Very High
Vitamin B60.67 mg33.6%Top 10%Very High
Folate61.7 mcg15.4%Top 30%High
Folic Acid27.5 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.4 mg5.4%Mid 40%Average
Iron2 mg11.2%Top 30%High
Magnesium38.3 mg9.6%Top 30%High
Phosphorus228.9 mg22.9%Top 10%Very High
Potassium405.4 mg11.6%Top 10%Very High
Sodium250.8 mg10.5%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28.2 mcg40.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber3.2 g12.6%Top 30%High
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2 mg
Methionine0.7 mg
Cystine0.7 mg
Phenylalanine1.3 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid4.7 mg
Glycine1.3 mg
Proline1.3 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 96.4 mg 32.1%

Sodium 373.7 mg 15.6%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 4.7 g18.8%

Sugars 1.2 g

Protein 39.9 g 79.8%

Vitamin A 1.9% Vitamin C 8.3%

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-caesar-chicken-wraps-361939 Embed Table:

Related Searches

37

Crispy Chicken 5

Per Serving | Calories 186
Protein 20.7 g | Carbs 11.8 g | Fat 5.5 g

88

Crispy Chicken Dijon

Per Serving | Calories 149
Protein 9 g | Carbs 13.2 g | Fat 6.7 g

66

Crispy Southwest Chicken Wraps

Per Serving | Calories 196
Protein 9.1 g | Carbs 24.3 g | Fat 7 g

31

Crispy Salt Crusted Chicken With..

Per Serving | Calories 180
Protein 11.7 g | Carbs 4.1 g | Fat 12.8 g

73

Tuna Tacos 2

Per Serving | Calories 146
Protein 15.2 g | Carbs 3.9 g | Fat 7.4 g

42

Russian Salad Dressing 8

Per Serving | Calories 433
Protein 0.61 g | Carbs 17.3 g | Fat 41.5 g

15

Steakhouse Steak

Per Serving | Calories 323
Protein 16.7 g | Carbs 0.21 g | Fat 28.2 g

69

Swiss Chard Manicotti (With OAMC..

Per Serving | Calories 135
Protein 7 g | Carbs 14.7 g | Fat 5.5 g