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Crispy Asiago Zucchini Bites - Recipe and Nutrition Facts
90

Crispy Asiago Zucchini Bites Recipe

Crispy Asiago Zucchini Bites has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Crispy Asiago Zucchini Bites, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.5 IU3.6%Top 30%High
Retinol0 mcg
Vitamin C16.7 mg27.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.8 mcg6.9%Mid 40%Average
Folic Acid5.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.9 mg2.6%Mid 40%Average
Iron0 mg
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus44.4 mg4.4%Mid 40%Average
Potassium250 mg7.1%Top 30%High
Sodium323.9 mg13.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.9 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.37 g1.9%Bottom 30%Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 174.9 mg 7.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 15%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-asiago-zucchini-bites-356446 Embed Table:

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