Crispy Asiago Zucchini Bites has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Crispy Asiago Zucchini Bites, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.5 IU | 3.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 27.8 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 5.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.9 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 44.4 mg | 4.4% | Mid 40% | Average |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 323.9 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 174.9 mg 7.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 15%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 2.8 g | Carbs 16.1 g | Fat 4 g
Per Serving | Calories 67
Protein 2.3 g | Carbs 3.2 g | Fat 5.5 g
Per Serving | Calories 52
Protein 2.4 g | Carbs 6.6 g | Fat 2.6 g
Per Serving | Calories 41
Protein 1.7 g | Carbs 6.4 g | Fat 1.4 g
Per Serving | Calories 126
Protein 6.6 g | Carbs 19.1 g | Fat 3.3 g
Per Serving | Calories 190
Protein 3 g | Carbs 27.2 g | Fat 8.4 g
Per Serving | Calories 10
Protein 0.32 g | Carbs 1.48 g | Fat 0.32 g
Per Serving | Calories 280
Protein 14.8 g | Carbs 5.8 g | Fat 21.6 g