Taco Time - Crisp Pinto Bean Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Taco Time - Crisp Pinto Bean Burrito, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1494 mg | 62.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 124
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1906 mg 79.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 9.2 g | Carbs 24.1 g | Fat 17.3 g
Per 100g | Calories 312
Protein 11 g | Carbs 25.7 g | Fat 18.8 g
Per 100g | Calories 298
Protein 6.1 g | Carbs 31.9 g | Fat 16.3 g
Per 100g | Calories 292
Protein 7.4 g | Carbs 33 g | Fat 14.9 g
Per 100g | Calories 288
Protein 9.2 g | Carbs 24.1 g | Fat 17.3 g
Per 100g | Calories 312
Protein 11 g | Carbs 25.7 g | Fat 18.8 g
Per 100g | Calories 298
Protein 6.1 g | Carbs 31.9 g | Fat 16.3 g
Per 100g | Calories 292
Protein 7.4 g | Carbs 33 g | Fat 14.9 g