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Crisp Caraway Twists - Recipe and Nutrition Facts
30

Crisp Caraway Twists Recipe

Crisp Caraway Twists has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Crisp Caraway Twists, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat60%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.7 IU5.9%Top 30%High
Retinol55.3 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate54.4 mcg13.6%Top 30%High
Folic Acid35.1 mcg
Vitamin B120.88 mcg14.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.2 mg19.1%Top 10%Very High
Iron2.6 mg14.6%Top 10%Very High
Magnesium46.5 mg11.6%Top 10%Very High
Phosphorus220.2 mg22%Top 10%Very High
Potassium164 mg4.7%Mid 40%Average
Sodium804.6 mg33.5%Top 10%Very High
Zinc1.8 mg11.7%Top 10%Very High
Copper0 mg
Manganese0.88 mg43.9%Top 10%Very High
Selenium37.7 mcg53.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber3 g11.9%Top 30%High
Sugars1.5 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.3%Top 10%Very High
Saturated Fat8.8 g43.9%Top 30%High
Monounsaturated Fat14.9 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 65.1 mg 21.7%

Sodium 917.2 mg 38.2%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 3.4 g13.6%

Sugars 1.7 g

Protein 14.5 g 29%

Vitamin A 6.7% Vitamin C 5%

Calcium 21.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crisp-caraway-twists-462439 Embed Table:

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