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McCain Crinkle Cut Sweet Potato Fries - Nutrition Facts and detailed Analysis
76

Crinkle Cut Sweet Potato Fries

McCain - Crinkle Cut Sweet Potato Fries has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for McCain - Crinkle Cut Sweet Potato Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat23%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.1 IU1.5%Top 30%High
Vitamin C11.3 mg18.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.6 mg5.8%Mid 40%Average
Iron0 mg
Potassium415.3 mg11.9%Mid 40%Average
Sodium211.8 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 0 g

Vitamin A 1.3% Vitamin C 16%

Calcium 4.9% Iron

*Based on a 2000 Calorie diet

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