Trader Joe's - Crescent Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Trader Joe's - Crescent Rolls has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 785.7 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.3 g | 13.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Cous Cous - Water, No..
Per 100g | Calories 376
Protein 12.8 g | Carbs 78 g | Fat 0.6 g
Struer - Ymerdrys
Per 100g | Calories 307
Protein 6 g | Carbs 69 g | Fat 1 g
Clement Faugier - Crème De..
Per 100g | Calories 245
Protein 0 g | Carbs 60 g | Fat 0 g
Compliments - Pickles, Sweet Mixed
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Trader Joe's - Turkey Meatballs With..
Per 100g | Calories 141
Protein 12.3 g | Carbs 7.9 g | Fat 7 g
Trader Joe's - Tortellini With Pesto..
Per 100g | Calories 383
Protein 15 g | Carbs 60 g | Fat 10 g
Trader Joe's - Jumbo Cooked Shrimp
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 1.2 g
Trader Joe's - Smoked Turkey Kielbasa
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
