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Crepes au Salmon Vin Blanc - Recipe and Nutrition Facts
12

Crepes au Salmon Vin Blanc Recipe

Crepes au Salmon Vin Blanc has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Crepes au Salmon Vin Blanc, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat78%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium270 mg7.7%
Sodium2160 mg90%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat24 g120%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 390

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 2160 mg 90%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 13 g 26%

Vitamin A 25% Vitamin C 4%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/crepes-au-salmon-vin-blanc-recipe/index.html Embed Table:

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