Crepes au Salmon Vin Blanc has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Crepes au Salmon Vin Blanc, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 78% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2160 mg 90%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 13 g 26%
Vitamin A 25% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 9 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 202
Protein 7.4 g | Carbs 5.2 g | Fat 15.8 g
Per Serving | Calories 260
Protein 28 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 300
Protein 13 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 880
Protein 47 g | Carbs 13 g | Fat 70 g
Per Serving | Calories 220
Protein 21 g | Carbs 22 g | Fat 4.5 g