Creole Seasoning 6 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Creole Seasoning 6, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18500 IU | 370% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 480 mg | 48% | Top 10% | Very High |
Iron | 20 mg | 111.1% | Top 10% | Very High |
Magnesium | 200 mg | 50% | Top 10% | Very High |
Phosphorus | 400 mg | 40% | Top 10% | Very High |
Potassium | 1580 mg | 45.1% | Top 10% | Very High |
Sodium | 180 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 40 mcg | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 26 g | 104% | Top 10% | Very High |
Sugars | 14 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.3 g5.2%
Sugars 0.7 g
Protein 0.8 g 1.6%
Vitamin A 18.5% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 16 g | Carbs 61.3 g | Fat 8.3 g
Per Serving | Calories 116
Protein 5 g | Carbs 25.2 g | Fat 2.5 g
Per Serving | Calories 121
Protein 4.6 g | Carbs 26.6 g | Fat 2 g
Per Serving | Calories 270
Protein 12.2 g | Carbs 57.3 g | Fat 5.9 g
Per Serving | Calories 131
Protein 7.1 g | Carbs 13.3 g | Fat 5.4 g
Per Serving | Calories 115
Protein 6.9 g | Carbs 11.2 g | Fat 4.5 g
Per Serving | Calories 129
Protein 10.8 g | Carbs 6.7 g | Fat 6.4 g
Per Serving | Calories 87
Protein 2.3 g | Carbs 9.9 g | Fat 4.6 g