Creole Burgers has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Creole Burgers, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23.7 IU | 0.5% | Mid 40% | Average |
Retinol | 0.8 mcg | |||
Vitamin C | 0.41 mg | 0.68% | Bottom 30% | Low |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 14.7 mcg | |||
Vitamin B12 | 1.2 mcg | 20.4% | Top 10% | Very High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 99.2 mg | 9.9% | Mid 40% | Average |
Potassium | 187.8 mg | 5.4% | Mid 40% | Average |
Sodium | 256.8 mg | 10.7% | Mid 40% | Average |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 82.2 mg 27.4%
Sodium 629.2 mg 26.2%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.2 g4.8%
Sugars 5.1 g
Protein 25.7 g 51.4%
Vitamin A 1.2% Vitamin C 1.7%
Calcium 9.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 18.2 g | Carbs 1.2 g | Fat 9 g
Per Serving | Calories 477
Protein 28.1 g | Carbs 17.3 g | Fat 32.1 g
Per Serving | Calories 175
Protein 14.9 g | Carbs 11.2 g | Fat 7.4 g
Per Serving | Calories 161
Protein 12.8 g | Carbs 12.7 g | Fat 6.2 g
Per Serving | Calories 5
Protein 0.24 g | Carbs 0.41 g | Fat 0.27 g
Per Serving | Calories 78
Protein 4.6 g | Carbs 11.5 g | Fat 1.7 g
Per Serving | Calories 326
Protein 16.4 g | Carbs 46.7 g | Fat 7.7 g
Per Serving | Calories 264
Protein 13.7 g | Carbs 31.6 g | Fat 9.1 g