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Cremedoodles - Recipe and Nutrition Facts
28

Cremedoodles Recipe

Cremedoodles has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cremedoodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.8 IU0.4%Mid 40%Average
Retinol6.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60 mg
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.8 mg4.4%Mid 40%Average
Iron0 mg
Magnesium68.8 mg17.2%Top 10%Very High
Phosphorus168.8 mg16.9%Top 30%High
Potassium418.8 mg12%Top 10%Very High
Sodium128.8 mg5.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%Top 10%Very High
Dietary Fiber3.8 g15%Top 10%Very High
Sugars38.8 g
Glucose12.5 mg
Fructose12.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%Top 10%Very High
Saturated Fat8.1 g40.6%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine12.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 20.6 mg 0.9%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.6 g2.4%

Sugars 6.2 g

Protein 1.4 g 2.8%

Vitamin A 0.1% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cremedoodles-44968 Embed Table:

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