Mrs. Fields - Creme Sticks Orange has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mrs. Fields - Creme Sticks Orange has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.4 mg | 6% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 105.7 mg | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.5 g | 24.2% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
Sugars | 63.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 4.4 g | Carbs 76.5 g | Fat 0 g
Per 100g | Calories 425
Protein 2.5 g | Carbs 87.5 g | Fat 7.5 g
Per 100g | Calories 162
Protein 2.1 g | Carbs 14.8 g | Fat 10.6 g
Per 100g | Calories 384
Protein 4.8 g | Carbs 91.1 g | Fat 0 g
Per 100g | Calories 422
Protein 4.8 g | Carbs 54.2 g | Fat 20.5 g
Per 100g | Calories 446
Protein 7.2 g | Carbs 47 g | Fat 26.5 g
Per 100g | Calories 453
Protein 3 g | Carbs 75.5 g | Fat 15.1 g
Per 100g | Calories 325
Protein 4.8 g | Carbs 43.4 g | Fat 14.5 g