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Specialty Bakers Creme Horns - Nutrition Facts and detailed Analysis
16

Creme Horns

Specialty Bakers - Creme Horns has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Specialty Bakers - Creme Horns, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium280.7 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Mid 40%Average
Dietary Fiber0 g
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%Top 10%Very High
Saturated Fat7 g35%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 20 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

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