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Creme Fraiche Biscuits - Recipe and Nutrition Facts
11

Creme Fraiche Biscuits Recipe

Creme Fraiche Biscuits has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Creme Fraiche Biscuits has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat62%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A886.8 IU17.7%Top 10%Very High
Retinol241.2 mcg
Vitamin C0 mg
Vitamin D20.6 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180.9 mg18.1%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium11.8 mg2.9%Bottom 30%Low
Phosphorus270.6 mg27.1%Top 10%Very High
Potassium72.1 mg2.1%Bottom 30%Low
Sodium436 mg18.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 10%Very High
Saturated Fat15.7 g78.7%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water27.9 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 63.5 mg 21.2%

Sodium 296.5 mg 12.4%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 3.4 g 6.8%

Vitamin A 12.1% Vitamin C

Calcium 12.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creme-fraiche-biscuits-278475 Embed Table:

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