Squirrel Brand - Creme Bulee Almonds has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Squirrel Brand - Creme Bulee Almonds, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 61% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 232.1 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.3 g | 60.4% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 10 g | Carbs 52.5 g | Fat 35 g
Per 100g | Calories 45
Protein 0.9 g | Carbs 5.4 g | Fat 2.2 g
Per 100g | Calories 510
Protein 8.1 g | Carbs 59.7 g | Fat 27.1 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 586
Protein 24.7 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 42.4 g | Fat 38.8 g
Per 100g | Calories 635
Protein 24.7 g | Carbs 17.7 g | Fat 52.9 g