Creme Brulee Dessert Sauce has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 76.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Creme Brulee Dessert Sauce, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 32% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 514.1 IU | 10.3% | Top 10% | Very High |
Retinol | 141.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.4 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 21.9 mg | 2.2% | Bottom 30% | Low |
Potassium | 30.5 mg | 0.9% | Bottom 30% | Low |
Sodium | 13.5 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.78 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | Top 10% | Very High |
Dietary Fiber | 0.23 g | 0.94% | Bottom 30% | Low |
Sugars | 58.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 8 g | 39.8% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 17.3 mg 0.7%
Total Carbohydrates 76.7 g 25.6%
Dietary Fiber 0.3 g1.2%
Sugars 75 g
Protein 0.9 g 1.8%
Vitamin A 13.2% Vitamin C
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 3.7 g | Carbs 29.2 g | Fat 9.1 g
Per Serving | Calories 364
Protein 4.4 g | Carbs 52.3 g | Fat 16.8 g
Per Serving | Calories 348
Protein 3.1 g | Carbs 16.9 g | Fat 30.3 g
Per Serving | Calories 385
Protein 3.4 g | Carbs 24.7 g | Fat 31 g
Per Serving | Calories 331
Protein 3.7 g | Carbs 54.6 g | Fat 11.8 g
Per Serving | Calories 274
Protein 4.2 g | Carbs 31.9 g | Fat 14.8 g
Per Serving | Calories 178
Protein 4.2 g | Carbs 34.8 g | Fat 1.9 g
Per Serving | Calories 357
Protein 2.6 g | Carbs 52.4 g | Fat 15.8 g