Crema-Grape Parfaits Recipe
Crema-Grape Parfaits has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crema-Grape Parfaits has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Basic Brussels Sprouts
Per Serving | Calories 45
Protein 3 g | Carbs 9 g | Fat 0 g
Maduros (Sauted Sweet Plantains)
Per Serving | Calories 70
Protein 0 g | Carbs 15 g | Fat 1.5 g
Spiced Tuiles
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 1.5 g
Macadamia Nut Mini Loaves
Per Serving | Calories 360
Protein 5 g | Carbs 52 g | Fat 15 g
