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Creative Crepes - Recipe and Nutrition Facts
87

Creative Crepes Recipe

Creative Crepes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Creative Crepes has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat2%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.3 mg7.2%
Magnesium2 mg0.5%
Phosphorus2 mg0.2%
Potassium18.5 mg0.5%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.01 mg0.4%
Manganese0.57 mg28.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber1.8 g7.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1.8 g7.2%

Sugars 0.2 g

Protein 6.1 g 12.2%

Vitamin A 0.2% Vitamin C 1.6%

Calcium 4.2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=120213 Embed Table:

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