Saco - Creamy White Shell has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Saco - Creamy White Shell has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 67 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 28.2 g | 141.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Häagen-Dazs - Pralines & Cream..
Per 100g | Calories 245
Protein 3.6 g | Carbs 25.2 g | Fat 14.5 g
Fitz's - Premium Cream Soda
Per 100g | Calories 41
Protein 0 g | Carbs 10.9 g | Fat 0 g
Carino's Italian Grill - Italian..
Per 100g | Calories 51
Protein 0 g | Carbs 11.9 g | Fat 0.44 g
Ferrero Garden - Crispy..
Per 100g | Calories 581
Protein 6.5 g | Carbs 45.2 g | Fat 41.9 g
Saco - Cultured Buttermilk Blend for..
Per 100g | Calories 348
Protein 21.7 g | Carbs 56.5 g | Fat 4.3 g
Saco - Buttermilk Pancakes
Per 100g | Calories 188
Protein 5.1 g | Carbs 25.4 g | Fat 7.5 g
Saco - Mix 'N Drink Instant Nonfat..
Per 100g | Calories 352
Protein 35.2 g | Carbs 52.9 g | Fat 0 g
Saco - Dolci Frutta Creamy White..
Per 100g | Calories 543
Protein 0 g | Carbs 67 g | Fat 28.2 g
