Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Tomato Pasta Sauce 1 - Recipe and Nutrition Facts
77

Creamy Tomato Pasta Sauce 1 Recipe

Creamy Tomato Pasta Sauce 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Tomato Pasta Sauce 1 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat66%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.77 IU0.02%Mid 40%Average
Retinol39.2 mcg
Vitamin C11.2 mg18.6%Top 30%High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.38 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron0.38 mg2.1%Bottom 30%Low
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus33.5 mg3.3%Bottom 30%Low
Potassium216.5 mg6.2%Top 30%High
Sodium39.5 mg1.6%Bottom 30%Low
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.38 mcg0.55%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.8 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 102.6 mg 4.3%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3.1 g12.4%

Sugars 7.3 g

Protein 3.8 g 7.6%

Vitamin A 0% Vitamin C 48.3%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-tomato-pasta-sauce-13849 Embed Table:

Related Searches

77

Kittencal's Creamy Tomato Pasta Sauce..

Per Serving | Calories 63
Protein 1 g | Carbs 5.8 g | Fat 4.5 g

58

Creamy Tomato Pasta Sauce

Per Serving | Calories 121
Protein 1.6 g | Carbs 7.2 g | Fat 10.3 g

86

CREAMY TOMATO PASTA SAUCE WITH BACON..

Per Serving | Calories 41
Protein 2.3 g | Carbs 6 g | Fat 1.5 g

51

Tuna Pasta (Cold)

Per Serving | Calories 259
Protein 16.9 g | Carbs 27.6 g | Fat 8.8 g

36

Pilaf With Chicken Livers

Per Serving | Calories 172
Protein 8.7 g | Carbs 17 g | Fat 7.8 g

21

Another Shrimp Scampi

Per Serving | Calories 201
Protein 9.4 g | Carbs 1.55 g | Fat 16.6 g

23

Disney's 50's Prime Time Cafe Chicken..

Per Serving | Calories 218
Protein 6.5 g | Carbs 15.9 g | Fat 14.3 g