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Heidi's Creamy Tiramisu Milk Chocolate - Nutrition Facts and detailed Analysis
4

Creamy Tiramisu Milk Chocolate

Heidi's - Creamy Tiramisu Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 55.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Heidi's - Creamy Tiramisu Milk Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 30%High
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars52.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.2 g57.2%Top 10%Very High
Saturated Fat25.4 g126.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 335

% Daily Value *

Total Fat 37.2 g 57.2%

Saturated Fat 25.4 g 126.9%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 0.65 g2.6%

Sugars 52.4 g

Protein 5.2 g 10.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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