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Creamy Summer Squash Bake - Recipe and Nutrition Facts
43

Creamy Summer Squash Bake Recipe

Creamy Summer Squash Bake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Creamy Summer Squash Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat50%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C7.4 mg12.4%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.08 mg5.3%
Riboflavin0.15 mg8.8%
Niacin0.72 mg3.6%
Vitamin B60.11 mg5.3%
Folate27.2 mcg6.8%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron0.68 mg3.8%
Magnesium19.6 mg4.9%
Phosphorus98 mg9.8%
Potassium281.3 mg8%
Sodium340.6 mg14.2%
Zinc0.44 mg2.9%
Copper0.06 mg3%
Manganese0.13 mg6.6%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1.4 g5.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.8 g24%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 17.1 mg 5.7%

Sodium 340.6 mg 14.2%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.4 g5.6%

Sugars 2.6 g

Protein 4.9 g 9.8%

Vitamin A 18.7% Vitamin C 12.4%

Calcium 9.5% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=563988 Embed Table:

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