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Creamy Stuffed Chicken Wrapped in Applewood Smoked Bacon #RSC - Recipe and Nutrition Facts
27

Creamy Stuffed Chicken Wrapped in Applewood Smoked Bacon #RSC Recipe

Creamy Stuffed Chicken Wrapped in Applewood Smoked Bacon #RSC has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Creamy Stuffed Chicken Wrapped in Applewood Smoked Bacon #RSC, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat40%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol68.2 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin13.4 mg67%Top 10%Very High
Vitamin B61.1 mg55.9%Top 10%Very High
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid1.7 mg16.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium38.5 mg9.6%Top 30%High
Phosphorus287.2 mg28.7%Top 10%Very High
Potassium526.3 mg15%Top 10%Very High
Sodium201.7 mg8.4%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium40.8 mcg58.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.28 g0.4%Bottom 10%Very Low
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56.1%Top 10%Very High
Tryptophan0.6 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.8 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.7 mg
Arginine1.7 mg
Histidine1.1 mg
Alanine1.7 mg
Aspartic Acid2.8 mg
Glutamic Acid4.5 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 176.5 mg 58.8%

Sodium 361 mg 15%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 50.2 g 100.4%

Vitamin A 0% Vitamin C 10%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-stuffed-chicken-wrapped-in-applewood-smoked-bacon-rsc-495227 Embed Table:

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