Creamy Small Pasta and Cheese Recipe
Creamy Small Pasta and Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 112.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Small Pasta and Cheese has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
| Retinol | 128.5 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
| Thiamin | 0.21 mg | 13.9% | Top 10% | Very High |
| Riboflavin | 0.42 mg | 24.5% | Top 10% | Very High |
| Niacin | 1 mg | 5.2% | Mid 40% | Average |
| Vitamin B6 | 0.21 mg | 10.4% | Top 30% | High |
| Folate | 67.5 mcg | 16.9% | Top 10% | Very High |
| Folic Acid | 45.8 mcg | |||
| Vitamin B12 | 0.83 mcg | 13.9% | Top 10% | Very High |
| Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.21 mg | 0.02% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.1% | Top 30% | High |
| Magnesium | 35.6 mg | 8.9% | Top 30% | High |
| Phosphorus | 0.21 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
| Sodium | 142.6 mg | 5.9% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.21 mg | 10.4% | Top 30% | High |
| Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.3% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 1 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1211 Calories from Fat 548
% Daily Value *
Total Fat 60.9 g 93.7%
Saturated Fat 33.9 g 169.5%
Trans Fat
Cholesterol 607.9 mg 202.6%
Sodium 684.6 mg 28.5%
Total Carbohydrates 112.1 g 37.4%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 53.6 g 107.2%
Vitamin A 0% Vitamin C 16.7%
Calcium 0.1% Iron 38.9%
*Based on a 2000 Calorie diet
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