Creamy Shrimp Marsala Linguine has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Shrimp Marsala Linguine has been given a composite ranking of 11, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.64 IU | 0.01% | Bottom 30% | Low |
Retinol | 191.7 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Vitamin D | 20.4 IU | 5.1% | Top 30% | High |
Thiamin | 0.32 mg | 21.3% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.8% | Top 10% | Very High |
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 71.2 mcg | 17.8% | Top 10% | Very High |
Folic Acid | 53 mcg | |||
Vitamin B12 | 0.64 mcg | 10.6% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.4 mg | 7.5% | Top 30% | High |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 32.6 mg | 8.1% | Top 30% | High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 212.1 mg | 6.1% | Mid 40% | Average |
Sodium | 142.3 mg | 5.9% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0.32 mg | 16% | Top 10% | Very High |
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 35.1 mcg | 50.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Starch | 15 g | |||
Sugars | 1.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.8% | Top 30% | High |
Saturated Fat | 10.1 g | 50.6% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Water | 79.6 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 909 Calories from Fat 471
% Daily Value *
Total Fat 52.4 g 80.6%
Saturated Fat 31.7 g 158.5%
Trans Fat
Cholesterol 384.6 mg 128.2%
Sodium 445.4 mg 18.6%
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 3 g12%
Sugars 4.6 g
Protein 38.2 g 76.4%
Vitamin A 0% Vitamin C 5%
Calcium 23.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 8.6 g | Carbs 2.97 g | Fat 3.9 g
Per Serving | Calories 205
Protein 9.8 g | Carbs 11.7 g | Fat 13.1 g
Per Serving | Calories 374
Protein 18.5 g | Carbs 20.2 g | Fat 23.9 g
Per Serving | Calories 8
Protein 0.3 g | Carbs 1.14 g | Fat 0.23 g
Per Serving | Calories 422
Protein 20.4 g | Carbs 24.4 g | Fat 26.7 g
Per Serving | Calories 210
Protein 13.2 g | Carbs 14.9 g | Fat 10.5 g
Per Serving | Calories 92
Protein 6.2 g | Carbs 3.5 g | Fat 5.6 g
Per Serving | Calories 49
Protein 2.8 g | Carbs 6.6 g | Fat 1.7 g