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Creamy Shrimp Marsala Linguine - Recipe and Nutrition Facts
11

Creamy Shrimp Marsala Linguine Recipe

Creamy Shrimp Marsala Linguine has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Shrimp Marsala Linguine has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.64 IU0.01%Bottom 30%Low
Retinol191.7 mcg
Vitamin C0.96 mg1.6%Mid 40%Average
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0.32 mg21.3%Top 10%Very High
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin3.2 mg16%Top 30%High
Vitamin B60.32 mg16%Top 30%High
Folate71.2 mcg17.8%Top 10%Very High
Folic Acid53 mcg
Vitamin B120.64 mcg10.6%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.4 mg7.5%Top 30%High
Iron0.96 mg5.3%Mid 40%Average
Magnesium32.6 mg8.1%Top 30%High
Phosphorus200 mg20%Top 30%High
Potassium212.1 mg6.1%Mid 40%Average
Sodium142.3 mg5.9%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0.32 mg16%Top 10%Very High
Manganese0.32 mg16%Top 30%High
Selenium35.1 mcg50.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Starch15 g
Sugars1.5 g
Sucrose0 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.8%Top 30%High
Saturated Fat10.1 g50.6%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Water79.6 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 909 Calories from Fat 471

% Daily Value *

Total Fat 52.4 g 80.6%

Saturated Fat 31.7 g 158.5%

Trans Fat

Cholesterol 384.6 mg 128.2%

Sodium 445.4 mg 18.6%

Total Carbohydrates 64.4 g 21.5%

Dietary Fiber 3 g12%

Sugars 4.6 g

Protein 38.2 g 76.4%

Vitamin A 0% Vitamin C 5%

Calcium 23.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-shrimp-marsala-linguine-429343 Embed Table:

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