Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Shrimp Fettuccine 1 - Recipe and Nutrition Facts
13

Creamy Shrimp Fettuccine 1 Recipe

Creamy Shrimp Fettuccine 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Creamy Shrimp Fettuccine 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol125.5 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0.43 mg28.4%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg17%Top 30%High
Vitamin B60 mg
Folate82.6 mcg20.6%Top 10%Very High
Folic Acid65.1 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.9%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium28.9 mg7.2%Top 30%High
Phosphorus175.7 mg17.6%Top 30%High
Potassium147.2 mg4.2%Mid 40%Average
Sodium89.3 mg3.7%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.3%Top 30%High
Selenium35.3 mcg50.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.2%Mid 40%Average
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 236

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 292.6 mg 97.5%

Sodium 209.8 mg 8.7%

Total Carbohydrates 57.2 g 19.1%

Dietary Fiber 2.6 g10.4%

Sugars 1.7 g

Protein 27.9 g 55.8%

Vitamin A 0% Vitamin C 5%

Calcium 11.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-shrimp-fettuccine-211712 Embed Table:

Related Searches

32

Cool and Creamy Shrimp Soup #RSC

Per Serving | Calories 164
Protein 10 g | Carbs 10.8 g | Fat 9.4 g

12

Creamy Curried Shrimp 1

Per Serving | Calories 195
Protein 5.6 g | Carbs 4.2 g | Fat 14.9 g

30

Southern-Style Creamy Shrimp over..

Per Serving | Calories 182
Protein 9.4 g | Carbs 24.6 g | Fat 4.9 g

52

Creamy Shrimp and Scallop Shells 1

Per Serving | Calories 205
Protein 9.8 g | Carbs 11.7 g | Fat 13.1 g