Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Rice Casserole 1 - Recipe and Nutrition Facts
53

Creamy Rice Casserole 1 Recipe

Creamy Rice Casserole 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 72.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Creamy Rice Casserole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.8 IU4.3%Top 30%High
Retinol57 mcg
Vitamin C0.28 mg0.47%Bottom 30%Low
Vitamin D21.4 IU5.3%Top 30%High
Thiamin0.28 mg19%Top 10%Very High
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate53.8 mcg13.5%Top 30%High
Folic Acid47 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.8 mg11.3%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus110.3 mg11%Mid 40%Average
Potassium118.5 mg3.4%Mid 40%Average
Sodium183.2 mg7.6%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.28 mg14.2%Top 30%High
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 584 Calories from Fat 212

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 64.8 mg 21.6%

Sodium 643.1 mg 26.8%

Total Carbohydrates 72.3 g 24.1%

Dietary Fiber 1.4 g5.6%

Sugars 7.9 g

Protein 19.7 g 39.4%

Vitamin A 15.2% Vitamin C 1.7%

Calcium 39.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-rice-casserole-360050 Embed Table:

Related Searches

44

Zarela's Famous Creamy Rice Casserole..

Per Serving | Calories 216
Protein 6.5 g | Carbs 25.5 g | Fat 10.1 g

35

Creamy Rice Casserole

Per Serving | Calories 428
Protein 16.4 g | Carbs 38.3 g | Fat 23.5 g

49

Creamy Rice Casserole 2

Per Serving | Calories 142
Protein 3.5 g | Carbs 16 g | Fat 7.3 g

43

Creamy Elegant Rice Casserole

Per Serving | Calories 203
Protein 5.5 g | Carbs 22.6 g | Fat 10.4 g

49

Campbell's Verde Enchilada Casserole

Per Serving | Calories 205
Protein 15.5 g | Carbs 16.9 g | Fat 7.9 g

49

Donna's Creamy Chicken Enchiladas

Per Serving | Calories 190
Protein 11.8 g | Carbs 11.8 g | Fat 10.4 g

48

Stuffed Chicken Breast 7

Per Serving | Calories 176
Protein 14.8 g | Carbs 18.9 g | Fat 4.2 g

86

Grilled Falafel 1

Per Serving | Calories 157
Protein 5.1 g | Carbs 28.9 g | Fat 2.3 g