Creamy PHILLY Mustard Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy PHILLY Mustard Chicken has been given a composite ranking of 15, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 43% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein | Carbs 20 g | Fat 0 g
Per 100g | Calories 90
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 179
Protein 15.9 g | Carbs 12.1 g | Fat 6.5 g
Per Serving | Calories 133
Protein 16.1 g | Carbs 5.1 g | Fat 4.9 g
Per Serving | Calories 180
Protein 4 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 310
Protein 19 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 280
Protein 36 g | Carbs 0 g | Fat 14 g
Per Serving | Calories 690
Protein 25 g | Carbs 91 g | Fat 24 g